I just wanted one more "B" word so, that's why you get the BOP!
Here's a quick, easy, super cheap, delicious dinner idea for you. I found a recipe online and then altered it to our liking. I can't find the original recipe but here is my alteration.
Black Bean Burger Recipe
2 cans black beans (drained and rinsed well)
1/2 C whole wheat flour (I use King Arthur)
1/4 C yellow Corn Meal
1/2 C Salsa of your choice (we tried Giant Eagles organic)
2 tsp of Cumin
1 tsp of Garlic Powder
Put half of the beans and the rest of the ingredients in a food processor and process until smooth. Meanwhile, mash the rest of the beans slightly with a fork. Combine the two and form in to patties. Put on a plate. Spray a piece of Saran Wrap with baking-spray and cover plate. Let sit in the over for at least an hour (I'm sure you could make these the night before if you wanted or even freeze them). Pan fry patties in a little bit of Olive Oil and enjoy. Makes about 6 patties.
Tonight we topped them with avocado, tomato and red onion. The picture is from the first time we had them and topped them with Munster cheese, onion, tomato, mustard, and ketchup.
The boys love these too!
Let me know what you think if you try them.
OH how i miss beans! We can get chick peas, and chalky white beans that aren't good. The rest are imports :(
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