Runnin'

Today I finished up week three of C to 5K. It was a cool 33 degrees out when I did my run around 4pm. My how the weather fluctuates.... I took the same route as last time and made it almost all the way home (I was 3 doors down) before Robert (the guy that does the podcasts) was done spurring me along. I didn't feel like I was pushing myself nearly as hard today but ended up going a little further so, I guess that's a good sign.

Week 4 seems a little intimidating to me since I will actual have to run more than walk (2 intervals of run for 3 minutes walk for 90 seconds, run for 5 minutes walk for 2.5 minutes - with a 5 minute walk at the beginning and end). I'm sure I'll manage - last week running for 3 minutes seemed like it was going to be really hard and I found it fairly easy going.

May 16th (Komen Columbus) is rapidly approaching.... I was thinking about it today and it will be nice to honor Grandma with a 5K run not because she was a runner but because she managed to keep up with all her kids and grandkids and that's my goal in running to be able to keep up with the boys!